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​In Shape is a  2500ft² facility situated on the outskirts of the sailing town of Cowes, on the Isle of Wight. Three separate workout rooms offer a variety of equipment, there is also the addition of modern changing facilities which include showers and a state of the art sunbed.  

At In Shape we are proud to be able to offer some of the best gym equipment on the Isle of Wight. Our passion for fitness is clear to see from the functional and modern design of the separate workout areas, which have been tailored to individual needs, offering everything you could want from a gym.


Our cardio room has all you need for burning those calories, with a full range of equipment from the popular concept 2 rowers to the state of the art techno-gym treadmills which include a built in screens so that you can catch up on your favourite programmes whilst having a workout! 

​The machines are situated in their own separate room so that you can feel comfortable and confident because of the little bit of privacy provided.

This room also incorporates a matted area and the addition of fitness balls so that you can do all your core and abdominal work. 


We are pleased to offer the newest and most extensive selection of heavy weight equipment at any gym on the Isle of Wight.  

We offer a full selection of free weights and a variety of other resistance training kit from cable cross over to a full power rack, making the weight room ideal whether you are wanting to utilise it for light toning to body building and weight training.

The Watson gym equipment is second to none and combined with the functional training space we are sure that you will enjoy training in the Weight room.


One of the largest areas at In Shape is taken up with the Resistance Machine Room. 

Resistance machines enable the user to be guided in their range of movement, supporting the body whilst working a particular muscle group and therefore reducing injuries and errors.

We have a resistance machine for every muscle group you could think of,  and our friendly staff are always on hand to guide and advise you on how to operate the machines safely and effectively. 


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